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Tips on healthy eating for frequent travellers -II

Rohini Diniz   This week’s article is gives you more tips on healthy eating while away from home. If you proceed directly from your place work either for lunch or dinner, upon arrival at the restaurant, drink a glass or two of water so that your stomach is partially full and you do not gorge on drinks or snacks. As …

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Fairness and anti-ageing creams hampering your health

Joanna Lobo and Rhythma Kaul It’s the ultimate irony- the fairness creams and bleaches you use to lighten your skin, make it softer or keep wrinkles away could be doing you serious harm. And not just to your skin. In addition to causing discolouration, rashes and scarring, some chemicals and steroids in these products can damage the kidneys, affect the …

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A perfect union

Sadhguru, Isha Foundation   In the very nature of things, life can never get perfect – there is always room for improvement. But the geometrical alignment behind creation is in a certain state of perfection. Only because of this perfect geometrical alignment, life flourishes the way it does. Today, there is a whole science that examines the geometry behind the …

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Power Foods

Luke Coutinho One of the most complex problems while treating 4th stage cancer patients and other diseases is enabling and ensuring that the intestines and cells can absorb the nutrition being provided through the food being eaten. Fruits, vegetables and spices contain magical and very powerful healing properties for every disease that exists, but it’s useless if these foods cannot …

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Anchal Kaushal: Master of malt

The world of whisky is exciting yet very diverse with continued innovation. Whisky mentor and founder of Liquid Sunshine Anchal Kaushal delved into the world of whiskies, a calling she kept on hold for long. Anchal was in Goa to conduct a session on scotch appreciation. She shares with NT BUZZ all information that you need to know about the …

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Doggies day out

Janice Rodrigues | NT BUZZ   Letting go of her lucrative management career after she moved from Ahmadabad to Goa Piyali Chatterjee thought of doing something unconventional. She had an undying love for animals and she decided to put this to use. “When I came to Goa I saw that there were many pedigree dogs and cats around. But I …

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Sanctuary of Relaxation

Sinead McManus   Spa Sitara at Acron Waterfront Resort brings a refreshing experience of rejuvenation to one of Baga’s most coveted locales. Through work I am always visiting new properties and places, and some are very hard not to like. I recently went back to Acron Waterfront Resort in Baga to spend some much-needed down time and came away with …

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Charming Chorla An eco-cultural treasure

ARTI DAS | NT BUZZ   Trekking is mainly associated with adventure, fun and exploration. It is the ideal weekend activity that many Goans are now waking up to. And sometimes this activity can also educate you about our ecology and also our history to an extent. This was seen during the trek to Chrola Ghat, organised by Mapusa based …

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Down melody lane in Hubballi – Dharwad

Anuradha Goyal   I am great believer of backyard travelling – which means exploring the places closer to you. So, one fine day I boarded a state transport bus and landed in Dharwad to explore the musical legacy of the twin towns of Hubballi-Dharwad in neighbouring Karnataka. Dharwad has the distinction of producing legendary musicians such as Gangubai Hangal, Pt …

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Tips on healthy eating for frequent travellers – I

Rohini Diniz   It is a widely accepted fact that whether one is on a business trip or a family holiday, travelling affects our food choices. Studies have shown that people who travel frequently especially on business trips are at an increased risk of developing obesity, high blood pressure and elevated cholesterol levels on account of long periods of inactivity …

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