Dr. A. P. Bandodkar
Asthma has become a common problem, especially for those living in highly polluted environments such as Delhi, Mumbai, and Kolkata. It is a chronic condition in which the airways become narrow, swollen, and blocked by excess mucus. Since it is an ongoing condition, asthma does not go away on its own and requires treatment.
What is an asthma attack?
During normal breathing, the muscles around the airways are relaxed, allowing air to flow easily. However, during an asthma attack, these muscles tighten, causing bronchospasm, which restricts airflow and makes breathing difficult.
Also, the lining of the airways becomes swollen, further reducing airflow, while excess mucus clogs the air passages. These factors lead to symptoms like wheezing, shortness of breath, and chest tightness. Asthma can be intermittent (occasional) or persistent (requiring long-term management).
Causes of Asthma
Asthma can be triggered by various factors, including:
l Allergens: Pollen, mold, pet dander, deodorants, and environmental pollutants
l Exercise: Physical activity can induce asthma symptoms
l Workplace irritants: Exposure to chemicals, fumes, or dust
l Tobacco smoke and strong odors: These can worsen asthma symptoms
l Respiratory infections: Colds, flu, and other infections can trigger attacks
Symptoms of asthma
Common symptoms include:
l Shortness of breath
l Chest tightness or pain
l Wheezing (especially in children)
l Coughing, particularly at night or with colds
l Difficulty talking
l Anxiety or panic
l Fatigue
l Increased heart rate
l Blue lips in severe cases
Diet and asthma management
Asthma is often linked to lowered lung vitality, which can be affected by diet. Certain foods may promote inflammation of the airways, increasing the risk of asthma attacks. These include:
l Animal protein
l Dairy products
l Wheat and refined sugar
l Fried, processed, and junk foods
A lung-strengthening diet should focus on:
l Fresh fruits and vegetables
l Nuts, seeds, and herbs
l Foods rich in vitamins, minerals, and antioxidants
Asthma patients should avoid ultra-processed and inflammatory foods while prioritizing nutrient-dense, natural foods that support lung and overall health.
Natural treatments for asthma
Natural therapies such as Modern Magnetobiology can improve blood and lymph circulation around the lungs, enhancing their vitality. During treatment, patients may initially expel excess mucus as part of the respiratory detoxification process. Only 15–20 days of clinic-based treatment may be required for significant relief, with additional therapies tailored to individual conditions.
(The writer is a naturopath based in Malbhat, Margao)
