Zest
Transforming your lifestyle
DEEPIKA RATHOD We are getting so many clients with bad lifestyle which has caused a huge impact on their overall health. In today’s fast-paced world, where the allure of socialising…
From Sanskrit texts to ayurveda records, 30k manuscripts traced
Shahin Bepari Lambe Panaji Around 30,000 manuscripts have been identified across Goa as part of…
Pitch for sustainable growth in Goa
It has been a case of rampant degradation and destruction of the state’s environment which…
Give hope a chance Â
As New Year kicks in, government and people must resolve to improve happiness index There…
EDM death: Report points to mix of drugs, alcohol
Panaji: The preliminary report into the death of Delhi youth, who died in a hospital…
Lasted Zest
FILM REVIEWS – SACHIN CHATTE
Man on the margins Film: Umesh (Konkani with English subtitles) Cast: John D’Silva, Amar Chari, Sushant Nayak Directed by: Vardhan…
For a calmer you
DEEPIKA RATHOD High blood pressure, or hypertension, is a common metabolic disorder and a silent health condition characterised by elevated…
Tiny superfoods
Chia and flax seeds, both are rich in nutrients and has numerous health benefits making it count as superfoods. This…
Women’s voices and cultural roots
NT BUZZ Goa risks losing its deeper cultural identity if its oral histories and women’s narratives are not actively preserved,…
Rethinking midlife health
Actress Lisa Ray and Dr Reina Punj outline a holistic, science-backed approach to supporting women with perimenopause and menopause with…
Goa needs multidisciplinary Parkinson’s care model, patient registry: Experts
Padmavati Prabhu For effective Parkinson’s Disease (PD) management, there is a need to bridge the care gap by building a…
The future of AI
MARIA FERNANDES | NT Artificial Intelligence is no longer confined to experts, it is quickly becoming part of everyday life;…
Reflections from the kitchen
From New York kitchens to Mumbai icons, Rahul Akerkar reveals in his memoir the choices and chaos behind his culinary…