From scenic runs along the Arabian Sea to events supporting social causes, marathons in Goa are becoming much more than races—they’re evolving into festivals of health, unity, and perseverance
ADITHI SHARMA NT NETWORK
Goa has a new-found fascination – marathons! Over the last decade, the coastal state has witnessed a surge in its marathon culture, attracting not just elite athletes but also everyday fitness enthusiasts, philanthropists, and even those seeking personal transformation. In a world where physical activity often takes a backseat to digital distractions, these events have struck a chord with people from all walks of life. Young athletes, working professionals, differently-abled individuals, and even senior citizens are embracing the challenge of running. Indeed, Goa’s marathon scene is proving that fitness knows no barriers of age, ability, or background.
Slow and steady beginnings
Reflecting on the beginnings of this marathon culture, renowned neurosurgeon and organiser of the widely recognised Dr Ramani Goa Marathon in Ponda, Dr. Premanand Shantaram Ramani shares that he began organising marathons in 2004, in his village of Wadi, Talauli, to inspire the younger generation to maintain good health with discipline. “In those days, marathons were rare and hardly attracted attention. But to my surprise, international athletes like Pablo Erat from Sweden and Simion Kiplagat from Kenya participated, adding prestige to the event,” he says.
As the event grew, Dr. Ramani, a passionate runner himself, shifted the marathon to Ponda City to accommodate the increasing number of participants. He credits his success to collaborators like Rajesh Shenvi and the Antruz Runners, as well as Genevieve Coutinho and her family, who worked tirelessly to perfect the event. “Genevieve’s idea of deploying established runners as influencers across Goa was mind-boggling and pivotal to our success,”
he adds.
A cultural shift
Another event is the SKF Goa River Marathon, started in 2010, which offers a professional yet inclusive experience along the scenic Zuari River and has attracted runners from
beyond borders.
“Our event had 5,000 runners from 28 states of India and 12 different countries in its last edition. This shows how Goa has become a sought-after destination for marathon enthusiasts,” says honourary secretary of Vasco Sports Club and organiser of the SKF Goa River Marathon, Rakesh Unny. The club has also introduced initiatives like an interschool five kilometres competition to encourage younger generations to embrace running, further solidifying the state’s reputation as a fitness hub. Apart from this marathon, the introduction of the Half Ironman 70.3 in 2019 brought a world-class triathlon experience to the state, combining swimming, cycling, and running amidst picturesque settings. The event has firmly positioned Goa on the global map for endurance sports, drawing participants from around the world and boosting sports
tourism.
The post-pandemic surge
The rise in marathons is indicative of a post-pandemic shift where people are increasingly prioritising health. Robert Dourado, a brand consultant by profession and an athlete, from Nuvem, observes, “Over the last 11 years, running marathons in Goa has been an incredibly enriching journey. Post-COVID, there’s been a huge surge in interest for marathons. It’s inspiring to see people embrace wellness and actively prioritise health.” Goa’s scenic routes—along rivers, coasts, and forests— also make every marathon an unforgettable experience, he states. “These events go beyond fitness; they strengthen community bonds, promote social impact, and contribute to local economies through tourism. With more Goans stepping out to run, it’s clear that the state is becoming a key destination for fitness enthusiasts and professional athletes alike.”
Running for all
One of the hallmarks of Goa’s marathon culture is also its inclusivity. With events catering to all fitness levels—from fun runs of 2.5 kilometres and 5 kilometres to ultra-endurance challenges like the Tuffman Beach Ultra Marathon—there’s something for everyone. The shorter runs often serve as gateways for beginners, while the longer distances and mountain trails attract seasoned athletes seeking a challenge. “Long-distance recreational running is a cheap, easily accessible fitness method,” says Unny. “You don’t need fancy gym memberships or expensive equipment—just a pair of shoes and the will to run.”
A runner’s paradise
And for many runners, Goa offers an unmatched variety of terrains. Althea Fernandes, a businesswoman and avid runner from Colva, highlights this diversity. “In Goa, a runner gets to choose from a wide variety of terrains with the organised races we have in the state. From the picturesque Goa River Marathon to the rolling hills of the Ramani Run, the tough Tuffman Beach Ultra Marathon, and the steep ascent of the Borim Run, there’s something for everyone,” she says. Runners like Fernandes have witnessed the state’s running culture evolve significantly. “The number of people signing up for running events has increased phenomenally over the last decade. The ‘sussegado’ Goan runner has moved onto new frontiers, with many adding swimming and biking to their training and entering the triathlon arena,” she adds. This evolution has also seen the rise of ultra-distance runners and trail enthusiasts, further enriching Goa’s athletic landscape.
For Fatima Trinidade Desa, a 52-year-old IT professional, marathons have been life-changing. Initially overwhelmed by the thought of running 42 kilometres, Desa gradually built her stamina and mental resilience. She credits her husband, who also serves as her coach, for guiding her through the challenges. “There were moments of self-doubt,” she admits. “But the support of my family and running community kept me going.” Desa now encourages others to take that first step toward fitness, emphasising that the journey is as rewarding as the destination.
Margao-based builder Madhav Talak meanwhile, attributes his journey to the inspiration of Dr. Ramani. “My running journey began with Dr. Ramani’s talk on fitness and health. The Goa River Marathon was just born then, and I participated in my first five-kilometres run. Slowly and steadily, I progressed to 21-kilometres in 2016 and then to 42 kilometres at the Tata Mumbai Marathon in 2024,” shares the senior-category marathon champion, and swimmer.
A marathon of stories
While marathons are often seen as solo feats of endurance, they’re also a mosaic of inspiring stories. Take the case of senior journalist and academic Prasun Sonwalkar who participates in international marathons. He grew up in Goa and divides his time between Panaji and London. His triumph over diabetes is a profound journey. Ritesh Vaigankar, is another example. A vocational instructor by profession, Vaigankar has been an amputee since 2003 due to a tragic high-tension electric shock. Yet, he refused to let his disability define him. Using a basic prosthetic leg, he began participating in marathons in 2019 by walking, determined to be part of the running community. His dream, however, was to run again. This he achieved in 2023 when he was fitted with an advanced prosthetic leg. “I can’t describe the feeling of running again after two decades,” he shares. Now preparing for national marathons, Vaigankar embodies resilience and determination, proving that with the right tools and mindset, no challenge is insurmountable.
Meanwhile, at 59, Sandeep Morajkar continues to defy expectations. A visually challenged runner, Morajkar began his running journey at 52, participating in half-marathons and 30-kilometre races. An injury temporarily sidelined him, but his determination never wavered. Now preparing for the 2025 I-Run Goa Marathon, Morajkar exemplifies how age and physical limitations are no barriers to achievement. “Running has given me confidence, health, and a sense of purpose,”
he shares.
The community behind
the movement
Having completed eight marathons, 25-year-old national windsurfing champion Katya Ida Coelho states that she values the camaraderie and personal growth that come with each race, rather than focusing on
podium finishes.
Indeed, beyond personal fitness, marathons in Goa foster community bonding and support local economies through tourism. Spectators, volunteers, and participants come together in a shared celebration of determination and camaraderie. The ripple effect is undeniable, inspiring friends and families to adopt healthier habits and strengthening the sense of community across the state.
“Thousands of participants join us, not just to run but to connect and contribute to something larger than themselves,” explains Maurya. The I-Run Goa marathon also highlights Goa’s cultural and natural heritage, with routes that showcase the state’s lush greenery, historic landmarks, and stunning coastline. For Maurya, the event is a testament to the unity in diversity that marathons
represent.
The camaraderie extends beyond the race itself. Training groups, online forums, and local running clubs create a support network that motivates participants to stay committed. Desa, for instance, credits her husband’s coaching for her success, while Morajkar values the role of his running partner and yoga practice in maintaining his fitness.
The power of running
And while running is often celebrated for its physical benefits, its impact on mental health is equally profound.
“Pushing yourself to the finish line builds incredible mental strength,” says Coelho, adding that she views running as also a form of therapy. “It helps you clear your mind, set goals, and push past your limits,” she says. Her sentiment is echoed by Desa, who notes that the discipline required for marathons has spilled over into other aspects of her life, making her more focused and determined.
For Vaigankar, running represents empowerment. His advanced prosthetic leg not only enables him to run but also symbolises his ability to overcome challenges. “When I run, I feel free,” he says. “It’s a reminder that I can achieve anything I set my mind to.”
Steps towards a larger goal
The integration of social causes in many of the marathons held in the state also amplifies their impact, making each step taken on the course a contribution to a larger goal.
For instance, events like the Goa Marathon – Half Marathon, organised by the El Shaddai Charitable Trust, combine fitness with philanthropy, raising funds for underprivileged children. Similarly, the I-Run Charity Foundation Half Marathon exemplifies the spirit of giving back.
“When you run for something bigger than yourself, it transforms the experience entirely. Our goal is to unite people through running while highlighting Goa’s natural beauty and cultural heritage,” says founder of the I-Run Goa Marathon Praveen Maurya. Indeed, over the past eight years and with thousands of participants each year, his efforts have turned the marathon into a landmark event, inspiring a new generation of fitness enthusiasts.
The Rotary Rain Run, held annually in Bambolim, also stands out for its focus on social causes like women’s health and education. “From just 350 participants in the inaugural year to over 2,200 runners across various categories in its 10th edition, the journey has been incredible,” says race director Avinash Singh Parmar. “The funds raised have made tangible impacts, from setting up mammography units to providing scholarships and improving school infrastructure.”
The track ahead
While the growth of marathons in Goa is remarkable, it’s not without
challenges.
“Each marathon is a story of meticulous planning, late nights, and overcoming challenges. From securing sponsorships to ensuring the safety and comfort of every runner, the behind-the-scenes work is immense,” says Parmar. “Yet, the energy of the participants and the smiles at the finish line make it
all worthwhile.” Looking ahead, innovation in event formats, improved infrastructure, and stronger community engagement will further cement Goa’s reputation in the global running community.
