Carriers of hope
It is often said that a postman’s bags are always heavy because they carry a common man’s joys and sorrows, worries and hopes. Despite the era of technology and the internet, postal workers’ importance has not diminished much. They have their own space, their own well-wishers. Notwithstanding the most difficult terrains and circumstances, postmen toil to ensure that the letters and packages reach their eventual destinations. In the process, they connect people. Many remote areas of India heavily depend on postmen; their smiling faces bring a sigh of relief on troubled and anxious faces. They are one rare category of professionals who are always respected and loved. To acknowledge and support the able and invaluable work carried out by postal workers and express gratitude for their tireless mission, July 1 is observed as National Postal Worker Day worldwide, including in India. As long as there are postmen, as the 19th-century American philosopher and psychologist William James said, life will have zest.
Ganapathi Bhat, Akola
Spreading joy
July 1 is celebrated as International Joke Day, a light-hearted reminder of the power of laughter. Proposed in 1994 by comedian Wayne Reinagel, this day encourages people to share jokes and enjoy the healing benefits of humour. In a world overwhelmed by stress and uncertainty, laughter is truly therapeutic—it reduces stress hormones, boosts endorphins, and strengthens social bonds. Whether it’s a shared joke among friends or a laughter therapy session, humour helps us stay resilient. Let’s embrace the joy of joke-telling this International Joke Day and remember: a good laugh isn’t just fun—it’s good medicine.
M Pradyu, Kannur
Fitness for students
The Kerala education department has reportedly introduced Zumba in schools. The decision to introduce the dance-based fitness programme was part of its anti-drug campaign. As per officials, children struggling with mental health issues are more likely to be targeted by drug networks. The programme is being introduced as a fun and energetic way to improve students’ mental and physical well-being. Certain groups are reportedly voicing their disapproval towards the decision, as it is against their moral values. However, this objection seems uncalled for as students carry out the dance exercise in their school uniform. There are several advantages associated with the Zumba dance programme. It is a high-energy fitness programme that combines dance and aerobic movements. When performed with lively music, it helps to reduce stress. It improves the overall cardiovascular fitness. By engaging in regular Zumba classes, one can build endurance and stamina. The programme can help burn a significant number of calories, contributing to weight loss and improved body composition. Various dance moves can help tone muscles. The dynamic and often complex dance steps in Zumba can enhance one’s coordination and balance. It is often described as a fun and engaging way to exercise, making it easier to stay motivated and stick with a fitness routine. Yoga is being increasingly introduced in Indian schools as part of the physical education curriculum, driven by the government’s efforts to promote holistic health and well-being. Why not also introduce Zumba dance-fitness programmes in schools? Goa education department could emulate the programme.
Adelmo Fernandes, Vasco
SCO’s duplicity on terror
The recent failure of the Shanghai Cooperation Organisation (SCO) defence ministers to issue a joint statement due to the exclusion of references to terrorism is deeply disappointing. India’s legitimate concerns about cross-border terrorism—especially in light of attacks like the one in Pahalgam—were ignored, reportedly to appease Pakistan. Even more troubling was the inclusion of concerns over disturbances in Baluchistan, revealing a troubling bias. Such selective sensitivity undermines the credibility of the SCO, which was founded on the principles of regional cooperation and security. If multilateral forums like the SCO cannot stand united against terrorism, their value for countries like India becomes increasingly symbolic and less strategic.
Gregory Fernandes, Mumbai
Threat to creative originality
Artificial Intelligence (AI) may be revolutionising content creation, but it also poses a significant threat to originality. While AI can generate impressive outputs, much of its content is a blend of existing human work. Without proper acknowledgment, the contributions of original creators are being overshadowed by algorithmic recombination. The increasing dependence on AI may lead to creative stagnation. Authentic thought, personal expression, and firsthand creation risk being replaced by convenient automation. While AI has its place, we must champion and preserve human creativity—and ensure due credit is given where it’s deserved. Let us not sacrifice originality at the altar of efficiency.
Elvidio Miranda, Panaji
