NT BUZZ
Eat a balanced diet, limit salt and sugar intake, exercise regularly, avoid smoking and alcohol, manage stress through yoga, monitor your health regularly, and ensure good sleep, were the key health mantras shared by senior consultant at Manipal Hospital and specialist in Diabetes and Hypertension Dr. Mahadev
Pokale, during a health talk held at B.P.S. Club Hall, to mark World Health Day.
In total 112 people attended workshop. The event was jointly organised by the Peace and Bliss Association and Rotary Club of Margao Midtown, and B.P.S. Club.
On the occasion, ex-principal Vishwanath Swar demonstrated various asanas and pranayama techniques, with assistance from Vidhya Sakhalker, Avduth Kudchadker, and Gurudas Lotliker. A laughter therapy session was conducted by Dr. Sachika Almeida.
