Why women should embrace mental health conversations
AYUSHI KASHYAP
In our society, women are often seen as the backbone of their families, responsible for balancing multiple roles such as being mothers, daughters, wives, and professionals. But in the hustle of achieving and proving to be the best, women especially, have a tendency to forget to spend time with themselves, to focus on what they want and how they feel.
In fact, for women, the freedom to make choices often comes at the cost of societal approval, with conditions. For instance, in the modern world, women are given a chance to work but it comes with time restrictions, job specifications and with a list of responsibilities which needs to be fulfilled after coming back home like preparing dinner, taking care of children and other household chores.
Studies show that women tend to experience mental health issues such as depression and anxiety at higher rates compared to men, partly due to biological differences but also because of social factors including gender biasness, prejudice attached to the gender, stigma and various other deep-rooted social evils. In the modern contemporary world, many women struggle to create balance between work and family life, handling financial challenges, or managing societal expectations. This responsibility often leaves little time to prioritise their own mental well-being. The emotional and mental toll of these pressures can lead to irritability, aggressiveness, emotional instability, burnout, and chronic stress.
In today’s society we are more comfortable discussing physical health more openly in comparison to mental health which is often hidden. In fact, the mental health burnout of a woman is often represented as frustration, arrogance and lack of ability to adjust. Unfortunately, in many cases, they feel obligated to appear ‘strong’ for the family and society, which can prevent them from seeking the support they need.
Mental health symptoms appear to be unnoticeable but impactful. They may include prolonged sadness, lack of motivation, anxiety, irritability, and difficulties in managing daily tasks. Some women experience physical symptoms like headaches, fatigue, or body aches, which may actually be signs of stress or mental strain. Recognising these symptoms early can help prevent more serious mental health issues in the long run.
Women need to understand that taking care of their mental health is not selfish but rather essential. When women take the time to heal and grow emotionally, they can give their best to their families, careers, and communities.
It is important for women to talk about it, seek professional help, practice selfcare by lifestyle modification, regularly exercise, eat a balanced diet, get good sleep, and engage in hobbies that can improve mental health. Small changes in daily routines can go a long way in maintaining a positive outlook.
It is important for us women to also try surrounding ourselves with people who understand and encourage us and together we can learn to say no to extra responsibilities that may add stress.
By openly discussing mental health issues, we can break the stigma and empower each other to seek help without hesitation and promote a healthier future by preserving a healthier mind.
(The writer is a psychiatric social worker)
