The harsh Goan summer calls for gentle skin care. Dermatologists list out the rules of summer care for the coastal humidity and climbing temperature
KALYANI JHA | NT BUZZ
It’s the season of sweltering heat. And indeed, summer brings with it a unique set of skin challenges.
According to dermatologist Dr. Sejal Gauns, of Dermaglow Skin Clinic, Mapusa, some of the common issues of summer include acne flare-ups due to excess oiliness and clogged pores due to increased sweat and sebum production. She also adds fungal infections, heat rashes (miliaria), intertrigo and scalp issues like dandruff and folliculitis. Sheadvises on early addressing of signs of itching, rashes, or infections promptly.
Higher temperatures also mean more exposure to UV radiation. Yet, despite this, many continue to undermine their skin health with avoidable mistakes.
Dr. Gauns observes that the common mistakes people do in summer include skipping or under-applying sunscreen.
“Over-cleansing or over-exfoliating, and using heavy, occlusive creams not suited for humid weather is something that many people do unknowingly as skincare,” she says.
Consultant dermatologist at Manipal hospital Dr. Simantini Sakhardande reinforces this caution saying, “Over-washing or using harsh scrubs will strip the skin barrier and trigger more oil production or irritation.”
Adding a practical dimension, dermatologist Dr. Manjita Chari notes that people often make the mistake of using the same skin products as in other season and neglecting basic hygiene like bathing and washing hair after excessive sweating which may worsen the skin condition.
Instead of using heavy creams Dr. Sakhardande advises moving to gel-based or water-based moisturisers. “These hydrate without trapping heat. If your skin is oily or acne-prone, look for ‘non-comedogenic’ on the label,” she says.
“One can incorporate topical antioxidants, oil-control or barrier-repair serums, and weekly gentle exfoliation to prevent clogged pores. Professional treatments like light chemical peels, hydra-facials, or oxygeno facials can help maintain clarity and hydration,” says Dr. Gauns, adding that relying on DIY remedies without understanding their skin type, worsen irritation or infections.
Caring for skin in summer may sound like too much work but in fact it is the contrary.
Agreeing on the fact of keeping it simple, the skin experts unitedly recommend a structured but minimal routine of gentle cleansing twice or thrice daily, light moisturising, using broad spectrum sunscreen every two to three hours alongwith use of hats and sunglasses.
“Summer skincare isn’t about 10-step routines. It’s about consistency with sun protection, choosing breathable products, and listening to your skin,” says Dr. Sakhardande stressing on sun protection being non-negotiable as UV damage builds up even on cloudy days.
Dr. Chari insists on physical barriers for harsh sunlight like covering face, wearing hand gloves and socks and avoiding direct sunlight between noon and 3 p.m.
Apart from external care of the skin, diet and hydration also hold equal weightage.
“Dehydration often shows up first on the skin, urging increased water intake and hydrating ingredients like glycerin or hyaluronic acid,” says Dr. Sakhardande.
Apart from the usual cleansing, moisturising and sunscreening the skin there are age old home remedies the people can bring into their summer skin care routine, that even dermatologists approve.
According to Dr. Gauns pure aloe vera gel can be helpful for soothing mild sun irritation, but warns that it must suit the individual’s skin.
Dr. Chari mentions traditional practices like applying green tea ice cubes on acne prone skin, papaya peel for skin blemishes, yet strongly cautions against self-treatment. “Always consult a dermatologist. Avoid over the counter medicines. Avoid home remedies/ advice from family and friends for skin problems,” says Chari, reiterateing the importance of professional guidance over guesswork.
Ultimately, says Dr Gauns, summer skincare is less about doing more and more about doing the right things consistently.
